Healthy Herb & Avocado Salad

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Herb & Avcado Salad

Preparation & cooking time: 10 minutes
Makes: 2 large portions or 4 portions as a side dish

 This is my second raw recipe in a row! It is definitely a way of eating that I am really enjoying and increasingly using it within my everyday diet. The good thing about eating raw food is that there is so little preparation time to actually make the food. Eating more raw food in your diet is great because you will be getting all of the nutrients and goodness from the fruits and vegetables without losing or damaging them (which is a side effect from cooking food). If you are interested in learning more about this way of eating there are lots of books out there and current eating plans such as raw til 4 which embraces a raw diet until 4pm (also let me know and I will write some posts expanding on this). A lot of people have had great success in terms of health, energy and wellbeing following a raw plant based diet.

Salad was a meal that I didn’t really understand (or appreciate) growing up and I generally associated it with a big bowl of iceberg lettuce and not much else, which really doesn’t do a proper salad any justice! The first time that my mind was changed to understand that a salad could be the focal point of a meal instead of an afterthought side element was when my parents made a delicious Jamie Oliver recipe. The salad had everything! It was a salad filled with grilled peaches, nuts, rocket, herbs, crumbly cheese, parma ham and a honey dressing. This was a really big point in my food life and how I perceived salads! For obvious dietary reasons, I now would not eat the salad that I had back then but there are elements that I take and use in every salad that I make. I realised that adding fruit to salads could brighten up everything along with herbs and with the added crunch of seeds and vegetables you can create a dish that covers all flavours and textures! The next time you are going to make a salad, be as experimental and creative as you possibly can and I am sure that you will be so happy and also have a new way of thinking towards a bowl of salad!

Ingredients:

  • 4 large handfuls of spinach (roughly 250g), washed
  • 1/2 a cucumber, thinly sliced
  • A hanful of ripe cherry tomatoes, quartered
  • A large bunch of basil
  • A large bunch of flat leaf parsley
  • 1 large ripe avocado, sliced
  • 1 spring onion, finely sliced
  • A hanful of mixed seeds (pumpkin seeds, sunflower seeds etc.)
  • 1 garlic clove, crushed
  • 3 tablespoons rapeseed oil
  • 1 tablespoon lemon juice
  • 1 teaspoon cumin seeds
  • Salt and pepper

Method:

1.   Firstly, make your dressing. There is a general rule of thumb that I follow when I make a salad dressing and that is to always keep the ratio of 3:1 of oil and an acid (e.g. for this recipe I used 3 tablespoons of oil to one tablespoon of lemon juice). This ratio generally gives you the perfect balance of subtlety and zinginess for the dressing. Once you have the base sorted you can add all of the herbs and spices that you would like to the dressing. Now add in the garlic, cumin seeds and a pinch of salt and pepper. Taste the dressing and adjust the seasoning if necessary and leave to the side until the salad has been made.

2.   Now you can put together your salad. In a large bowl toss together  the spinach, herbs, cucumber and tomatoes. Once all of the ingredients are nicely combined, neatly place the avocado on top of the greens. Then scatter the seeds and spring onion over the top of the salad. Give your dressing a good stir and then take out the clove of garlic. The garlic will leave a really nice subtle flavour to the dressing. Pour the dressing over the salad and serve immediately.

I really hope you like this recipe and that you are excited to be creative with your salads.

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