Spicy Tomato Zoodles!

#MeatfreeMonday, exercise, fitness, food, free from, Gluten Free, Healthy, Herbs, Italian, plant based, quick, raw, recipes, salad

zoodles

Preparation & cooking time: 25 minutes
Makes: 2 large portions

First off I will tell you what a zoodle is! The other week I bought a spiralizer, which has completely changed the way I have been eating at home and has really increased the amount of vegetables that I eat. They are pretty cheap to buy as well; I got mine from Amazon for around £25. They are so fun to use! The word zoodle comes from zucchini and noodle (also called courgetti (courgette spaghetti)). The spiralizer is a great tool to make amazing colourful salads full of lots of different vegetables. For this recipe I made a spicy tomato sauce to top the raw zoodles! Zoodles are a great healthy alternative to spaghetti. I definitely recommend buying a spiralizer, they are easy to use and would also be a great way of getting kids to eat a lot more vegetables. Alternatively, if you do not have a spiralizer you can get julienne graters for very cheap which will do the job perfectly as well. I hope you like it. 🙂

Ingredients:

  • 2 courgettes
  • 1 tin of tomatoes
  • 1 tablespoon tomato puree
  • 3 tablespoons olive oil
  • 2 cloves of garlic, roughly sliced
  • 1 red onion, roughly chopped
  • A pinch of sugar
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of chilli powder
  • 1/2 teaspoon of ground cumin
  • Salt and pepper
  • Small bunch of parsley, roughly chopped (leaves and stalks separated)

Method:

1.   Heat the oil in a large saucepan, add the onion and parsley stalks and fry for 5 minutes until softened. Add the garlic, sugar, chilli powder, cumin, paprika, a pinch of salt and pepper and tomato puree and cook together for a few minutes. Then add the tin of tomatoes. Bring to the boil and then turn the heat down to low and leave the sauce to simmer and thicken for 10 minutes.

2.   Whilst the sauce is reducing you can prepare your zoodles. Using the spiralizer or julienne peeler create your zoodles and place one courgette worth of zoodles into each bowl. So easy and quick!!!!

3.   The recipe is now done! All you have to do is top the zoodles with the lovely sauce. You can blend the sauce to make it smooth before you do this (like I have in the photo) but you don’t have to at all. Once you have poured on the sauce, sprinkle some of the parsley leaves on top and enjoy!

 

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Tomatoes with Infused Basil Oil

Gluten Free, Healthy, Herbs, Holidays, Side Dishes, Specials, Vegan, Vegetables, Vegetarian

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Makes: 2 portions
Preparation & cooking time: 35 minutes (including the time to infuse the oil) 

This is probably the simplest recipe I will ever post, but it is one of my favourites and it represents the food that I really enjoy eating. The flavour of this dish really does depend on being able to use the best ingredients available, so if you can get your hands on some amazingly ripe tomatoes then this recipe is so enjoyable. Since I have been in Spain, I have realised how good the tomatoes are here! They are probably the best tomatoes that I have had anywhere and for this reason I have been eating so many of them this summer and this is why I am showing you probably my favourite way of eating them. On a hot day this really is a perfect light dish to enjoy at lunch or dinner and for me it really does show off the amazing flavours of summer. I hope you enjoy it!

Ingredients:

  • 2 large ripe tomatoes
  • 250ml extra virgin olive oil
  • 10 basil leaves
  • 4 garlic cloves (peeled)
  • A pinch of dried chilli flakes
  • Sea salt
  • Black pepper

Method:

1.   Put the oil, basil, garlic and chilli flakes into a saucepan and place it over a low heat. Infuse the oil for 35 minutes. The garlic should have a slight colour to it after the 35 minute infusion. After 35 minutes, strain the infused oil into a jar using a sieve. There will be more oil than you need for this recipe which is great as it goes so well with so many dishes. You can use it in pasta sauces, salad dressings, for roasting vegetables etc.

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2.   Slice the tomatoes and place the slices nicely on a plate. Season the tomatoes with a little sea salt and black pepper and then drizzle over some of the gorgeous infused oil. To make it look even nicer, roughly scatter some basil leaves over the tomatoes and enjoy!

I know this seems so, so simple but trust me, it really is something special when the best ingredients are used. I hope you like it!

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Avocado Pesto Pasta

Healthy, Pasta, Sauces, Specials, Vegan, Vegetables, Vegetarian

DSC_0303Makes: 4 large portions
Preparation & cooking time: 20 minutes

Before I became vegan, homemade pesto pasta was a meal that I was obsessed with (I would have a few times a week without fail). As there is parmesan in traditional pesto I have been unable to eat it. I made the pesto minus the parmesan and don’t get me wrong it was delicious, but it did lack that creaminess and seasoning that the parmesan gave to it. I have found it difficult to find a pesto recipe that would offer the same end product until I tried adding in avocado to the recipe, and voila! With the addition of avocado this pesto recipe is so silky and smooth with a very satisfying texture and taste. Not only is it perfect for vegans, it is perfect for anyone who is looking for an amazing pesto recipe that takes minutes to make and has all the natural goodness that comes from adding the avocado. I hope you enjoy the recipe 🙂

Ingredients:

  • 400g spaghetti
  • A small courgette, sliced
  • A handful of cherry tomatoes, sliced
  • A handful of button mushrooms, sliced
  • A large bunch of basil 
  • 2 ripe avocados (peeled and pitted)
  • 60g pine nuts
  • 2 tablespoons lemon juice
  • 3 cloves of garlic
  • 120ml extra virgin olive oil
  • Sea salt & freshly ground pepper

Method:

1.   Bring a large pan of salty water to the boil, add the pasta and cook according to the packet. Cook the pasta 1-2 minutes less than what is stated on the packet as it will be cooked further later on with the pesto and you want it to remain nice and al dente. One minute before the pasta is ready, add in the courgette and mushroom slices to quickly blanch them.

2.   Whilst the pasta is boiling you can make the avocado pesto. Place the basil leaves, avocados , pine nuts, lemon juice, garlic and extra virgin olive oil into a food processor and blend until it is really smooth. Once the pesto is creamy and smooth season it generously.

3.   Put 4 large spoonfuls of the avocado pesto into a large frying pan and put the pan on the hob over a medium heat. When the pasta is ready add the pasta and vegetables to the frying pan. Do this with a pair of tongs as this will allow some of the pasta cooking water to emulsify with the pesto and create a silky smooth sauce. Toss the pasta with the pesto until all of the pasta is nicely coated. If the sauce is a bit stodgy add a spoonful or two of the reserved pasta water to loosen it. That is the recipe done!

Eat this immediately or you can always eat it cold. It is perfect for the summer as you can have cold at a picnic. 

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